Bunless Burger

I love this meal.  One of my favorite!

I love this meal. One of my favorite!


1 lb Ground beef
2 Eggs
Spices in beef mix…
1/2 tsp Cumin
1/2 tsp ground Basil leaves
1/2 tsp Rosemary leaves
1/2 tsp Pepper
1/2 Garlic powder
Half onion diced
5 cloves of garlic minced

Handful of Baby portobello sliced
Very small handful pineapple tidbits
Olive oil/Coco Oil
Sweet potato fries

Mix beef, eggs and all spices. Form into a burger and throw in pan 1 min on each side. Broil in oven at 450 degrees 5 min each side or grill.

While making burger patty in oven sautée mushrooms with pineapple in pan with olive oil/coco oil. When done pour over beef patty.

Natural sweet potato fries.  Option:  Alexia brand store bought in health/natural food aisle or bake your own.


About Kareen Mills

Background in real estate investing, insurance and financial services including banking & lending in both consumer and commercial for 15+ years. She is forever a student and an addict of personal development who reads 1 book a week.
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